![]() One being used as part of a meal may contain anywhere from 100-200 calories, Palinski-Wade says, whereas meal replacement shakes generally have a higher calorie level, around 250 to 400. Pay attention to calories: The amount you need will depend on your drink’s intended use. However, it’s best to consult a registered dietitian to determine the right amount for you.” ![]() People experiencing periods of growth, muscle gain, or repair/healing have higher protein needs. ![]() “Using this, you can see the range of protein in grams you should aim for each day. “Pea protein and soy protein often make up plant-based protein drinks and shakes.” Our top picksĬonsider the amount of protein: “Generally, 15 to 35% of your total daily calories can come from protein, so start by determining how many calories you need (or consume) each day,” says Palinski-Wade. “In animal-based protein drinks, whey protein is very common,” Palinski-Wade says. The protein source is another thing to consider. “Powders can also mixed into recipes such as baked goods or even soft foods as an easy way to boost protein at any meal or snack,” she adds. “They are portable and typically shelf-stable and do not require refrigeration until after opening.” Protein powders, on the other hand, give you much more control and versatility when it comes to add-ins, flavor, and serving size. “If you are looking for an easy grab-and-go option to add high quality protein to your meal plan, pre-made protein drinks work great,” explains Erin Palinski-Wade, R.D., C.D.C.E.S., author of 2 Day Diabetes Diet. Meet the Experts: Erin Palinski-Wade, R.D., C.D.C.E.S., author of 2 Day Diabetes Dietand Keri Gans, M.S., R.D., author of The Small Change Diet. That’s why, with the help of experts, we’re narrowing down the best options out there. Then you have to think about calories, grams of protein, flavor. There are so many options on the market, from powders to pre-made shakes. When you’re in the market for a go-to protein shake, whether it’s to build muscle, fuel a busy work life, lose weight, or recover from injury, the pressure to choose the best protein drink can be overwhelming.
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